Blog
Celebrating Your Heart Connections
As you're inspired to spoil littles and significant others this week due to a cultural push (let's be honest), how about this Valentine's Day we clear the clout of flowers and sweets and get back to fundamentals: Less automation and more reflection about others you care about in your life.
What Littles Provide Us
This past weekend our family escaped to the Appalachian mountains. I love the mountains—they ground me. Being nestled amongst them for a few recharging days helped my heart.
What Mamas Need to Hear Based on the Enneagram
If you’re at all familiar with the Enneagram test, you probably know your number. Its current popularity is soaring as a means to understand yourself, although it’s rumored to be more than 4,000 years old originating from the Pythagorians’ sacred geometry work.
A Personal Mantra
Mantras originated from the Vedic religion in India some 3,500 years ago. Using Sanskrit words, phrases or sounds, the idea of a mantra is a repeated word or phrase that reaches a desired sound frequency and rhythm to improve attitude and attention.